Dinner

Tracy's Black Bean Burgers is for Dinner.

Tracy's Black Bean Burgers takes 20 minutes to prepare.

Tracy's Black Bean Burgers takes 3 minutes to cook.

Tracy's Black Bean Burgers makes 22 servings.

The ingredients for Tracy's Black Bean Burgers are:

1 16oz bag of dried black beans
1 med onion, chopped
2 carrots, shredded
1.5 c bread crumbs
salt/pepper - 1 tbsp. each
garlic (powder) - 1 tbsp.
cumin - 2 tbsp.
red pepper flakes - 1-2 tsp
2 eggs

Here is how you make Tracy's Black Bean Burgers:

rinse dry beans. place in pressure cooker (15lbs) for 20min. when done, drain and place in large bowl. mash with fork or potato masher. add the following:grated carrots, chopped onion, eggs, approx. 1.5 c bread crumbs, and seasoning: salt, pepper, garlic, cumin, red pepper flakes (optional). mix well.form into patties, pan fry until brownedServing Size: Yields approx 22 3" pattiesNumber of Servings: 22Recipe submitted by SparkPeople user MOMMAMITCHELL.

The nutritional information for Tracy's Black Bean Burgers is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 109.3

• Total Fat: 1.2 g
• Cholesterol: 17.0 mg
• Sodium: 473.2 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 5.0 g
• Protein: 6.2 g

The dietary needs meet for Tracy's Black Bean Burgers is Low Fat