Dinner

black bean cake is for Dinner.

black bean cake takes several minutes to prepare.

black bean cake takes several minutes to cook.

black bean cake makes 1 servings.

The ingredients for black bean cake are:

1/2 medium avocado
1 tbsp. lemonjuice
salt
ground black pepper
2 slices with whole wheat bread
3 tbsp. dill leaves
2 onions
15oz. black beans
1 canned spicy sauce
1 tbsp. all bran cereal
1 egg
1 tomato

Here is how you make black bean cake:

preheat the oven to 350 degreessmudge the slices of bread so they are nothing but bread-crums, and put them in a big bowlchop the onions and the dill leaves, and put them in a blender (e.g smoothie blender) and after you've blended them, you add the beans, the sauce, and the all bran cereal, and then you blend it all in the blender again.add the bean-mix (what's in the blender) to the bread crumbs, and mix it all together.add a egg, and mix well! add salt and pepper whilst mixingform it all in four cake-shapes, and put them on a plateput them in the oven for about 10 minutesafter 10 minutes, open the oven and turn them around, then put them back in the oven and leave them there for about 5 more minutesfor more taste, add salad and vegetables :-) enjoy!it is a very low-carb and low-calorie meal.good for vegetarians too!Number of Servings: 1Recipe submitted by SparkPeople user JENNIFUU.

The nutritional information for black bean cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,111.7

• Total Fat: 16.3 g
• Cholesterol: 212.5 mg
• Sodium: 2,694.0 mg
• Total Carbs: 197.2 g
• Dietary Fiber: 55.4 g
• Protein: 58.0 g