The recipe Easy Black Bean Veggie Casserole
Easy Black Bean Veggie Casserole recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Easy Black Bean Veggie Casserole!
Easy Black Bean Veggie Casserole
- What Course Is Easy Black Bean Veggie Casserole?
- How Long Does Easy Black Bean Veggie Casserole Recipe Take To Prepare?
- How Long Does Easy Black Bean Veggie Casserole Recipe Take To Cook?
- How Many Servings Does Easy Black Bean Veggie Casserole Recipe Make?
- What Are The Ingredients For Easy Black Bean Veggie Casserole Recipe?
- How Do I Make Easy Black Bean Veggie Casserole?
- What's The Nutritional Info For Easy Black Bean Veggie Casserole?
- What Type Of Cuisine Is Easy Black Bean Veggie Casserole?
- What Dietary Needs Does Easy Black Bean Veggie Casserole Meet?
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I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time. What Course Is Easy Black Bean Veggie Casserole?Easy Black Bean Veggie Casserole is for Dinner. How Long Does Easy Black Bean Veggie Casserole Recipe Take To Prepare?Easy Black Bean Veggie Casserole takes 45 minutes to prepare. How Long Does Easy Black Bean Veggie Casserole Recipe Take To Cook?Easy Black Bean Veggie Casserole takes 30 minutes to cook. How Many Servings Does Easy Black Bean Veggie Casserole Recipe Make?Easy Black Bean Veggie Casserole makes 9 servings. What Are The Ingredients For Easy Black Bean Veggie Casserole Recipe?The ingredients for Easy Black Bean Veggie Casserole are: 1 c uncooked brown rice1 t butter (for cooking rice, if yours sticks like mine does) 2.5 c water (for cooking rice) 1.5 15-oz can black beans, undrained (OR drained and rinsed, but add 1/4 c low-sodium broth) 2 fresh tomatoes, chopped 1/2 large onion, chopped 1 zuchinni, chopped 1 t ground cumin 1 t cayenne pepper 2 t salt 2 T sour cream 1/3 c pepper jack cheese, grated How Do I Make Easy Black Bean Veggie Casserole?Here is how you make Easy Black Bean Veggie Casserole: Cook rice with butter if desired, according to package directions. While rice is cooking, chop vegetables and grate cheese. Preheat oven to 350 degrees.Mix vegetables and beans (and stock, if draining beans) together in a large bowl. Add rice, sour cream and spices, then stir until all ingredients are moistened.Turn into a baking dish coated with cooking spray, and cook at 350 for 30 minutes or until warm through.Makes 9 servings, probably about 1 cup each.Number of Servings: 9Recipe submitted by SparkPeople user CMAXCA.What's The Nutritional Info For Easy Black Bean Veggie Casserole?The nutritional information for Easy Black Bean Veggie Casserole is:
What Dietary Needs Does Easy Black Bean Veggie Casserole Meet?The dietary needs meet for Easy Black Bean Veggie Casserole is Vegetarian |
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