Dinner

Pat's Bean Casserole (Asta's version) is for Dinner.

Pat's Bean Casserole (Asta's version) takes 15 minutes to prepare.

Pat's Bean Casserole (Asta's version) takes 30 minutes to cook.

Pat's Bean Casserole (Asta's version) makes 11 servings.

The ingredients for Pat's Bean Casserole (Asta's version) are:

12 oz lean ground beef.
1 large onion, chopped.
2 cans black beans
2 cans chili hot beans
1 can kidney beans
1 can pinto beans
(actually, any combination of beans works fine..it will not alter the nutritional value by much if you make other choices to equal six cans)
1 can corn

1/2 cup ketchup
1/2 cup barbecue sauce
1/8 cup mustard
1/8 cup molasses
1 T chili powder
salt & pepper to taste..optional

Here is how you make Pat's Bean Casserole (Asta's version):

serving size = 1 cupBrown the ground beef and onion in large skillet or dutch oven.Drain (and rinse if needed) the six cans of beans and the one can of corn. Add to the beef/onion mixture. Add Ketchup, barbecue sauce, molasses, mustard and chili powder. Salt and pepper if desired.(we omit)Stir all together and heat until bubbly and warm. Original recipe called for baking. Prep and cooking time are approximate.Number of Servings: 11Recipe submitted by SparkPeople user BOOKWERME.

The nutritional information for Pat's Bean Casserole (Asta's version) is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 362.0

• Total Fat: 9.2 g
• Cholesterol: 23.2 mg
• Sodium: 1,110.7 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 12.7 g
• Protein: 19.9 g