Dinner

Pineapple Black Bean Enchilada Casserole is for Dinner.

Pineapple Black Bean Enchilada Casserole takes several minutes to prepare.

Pineapple Black Bean Enchilada Casserole takes several minutes to cook.

Pineapple Black Bean Enchilada Casserole makes 4 servings.

The ingredients for Pineapple Black Bean Enchilada Casserole are:

o 1 teaspoon vegetable oil
o 1/2 large yellow onion, chopped
o 1/2 medium red bell peppers, chopped
o 8 ounce pineapple chunks, drained
o 1/8 cup pineapple juice, reserved
o 7 1/2 ounces black beans, drained, rinsed
o 2 1/4 ounces old el paso chopped green chilies
o 1/2 teaspoon salt
o 1 tsp cumin
o ¼ tsp coriander
o Dash of cayenne
o 1 cup shredded mushroom and leek jack cheese
o 3/4 cup emeril lagasse's quick and easy enchilada sauce
o 3 blue corn tortillas

Here is how you make Pineapple Black Bean Enchilada Casserole:

1. Heat oven to 350°F Spray 8x8 glass baking dish with cooking spray. In nonstick skillet, heat oil over medium heat. Add onion and bell pepper; cook 4 to 5 minutes or until softened. Stir in pineapple, beans, green chiles and seasoning. 2. Spread enchilada sauce onto bottom of baking dish. Place down a layer of tortillas (cut to fit the pan). Spread vegetable mixture, and then place another layer of tortillas (cut to fit the pan).3. Mix reserved 1/8 cup pineapple juice and remaining enchilada sauce; pour over tortillas. Place aluminum foil over baking dish and seal tightly.4. Bake 35 to 40 minutes, remove foil during last 5 to 10 minutes of baking and add cheese. Bake until cheese is melted and dish is brown around the edges.Number of Servings: 4Recipe submitted by SparkPeople user CSMILLER23.

The nutritional information for Pineapple Black Bean Enchilada Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.5

• Total Fat: 6.6 g
• Cholesterol: 12.5 mg
• Sodium: 431.5 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 5.2 g
• Protein: 9.7 g

Pineapple Black Bean Enchilada Casserole is Mexican cuisine.

The dietary needs meet for Pineapple Black Bean Enchilada Casserole is Vegetarian