Dinner

Sausage and Bean casserole is for Dinner.

Sausage and Bean casserole takes 10 minutes to prepare.

Sausage and Bean casserole takes 30 minutes to cook.

Sausage and Bean casserole makes 4 servings.

The ingredients for Sausage and Bean casserole are:

2 Veggie Sausages
200g Kidney beans in Chilli Sauce
220g Healthy Baked Beans
Onion
1/4 tsp Hot Chilli Powder (optional)

Here is how you make Sausage and Bean casserole:

1. Preheat the oven to 200°C/Gas 6 (or 150°C for fan ovens). Peel and finely slice the onion. Spray a pan with Fry Light or a tsp of olive oil and gently fry the onion until softened and lightly browned, add the chilli powder if using and transfer to a large ovenproof lidded casserole pot.2. Add the sausages to the frying pan, turning at regular intervals until browned, then add them to the casserole pot along with the baked beans and red kidney beans.3. Stir well, cover and cook in the oven for 25-30 minutes until piping hot. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user KIMBO029.

The nutritional information for Sausage and Bean casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.2

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 227.5 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 6.9 g
• Protein: 9.4 g

The dietary needs meet for Sausage and Bean casserole is Vegetarian