The recipe Spinach, bean and tomato casserole

Made From Scratch Recipes

Spinach, bean and tomato casserole recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Spinach, bean and tomato casserole!

Spinach, bean and tomato casserole

Spinach, bean and tomato casserole Recipe
Spinach, bean and tomato casserole

What Course Is Spinach, bean and tomato casserole?

Spinach, bean and tomato casserole is for Dinner.


How Long Does Spinach, bean and tomato casserole Recipe Take To Prepare?

Spinach, bean and tomato casserole takes 5 minutes to prepare.


How Long Does Spinach, bean and tomato casserole Recipe Take To Cook?

Spinach, bean and tomato casserole takes 30 minutes to cook.


How Many Servings Does Spinach, bean and tomato casserole Recipe Make?

Spinach, bean and tomato casserole makes 8 servings.


What Are The Ingredients For Spinach, bean and tomato casserole Recipe?

The ingredients for Spinach, bean and tomato casserole are:

1/4 cup olive oil
1 onion, chopped
1 family size bag(9cups) fresh spinach
1 28 oz can tomatoes
1 15 oz can black eyed peas, drained
1 teaspoon fennel seed, ground


How Do I Make Spinach, bean and tomato casserole?

Here is how you make Spinach, bean and tomato casserole:

Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes and fennel for 15 minutes.Add beans to spinach mixture. Continue to cook until thoroughly heated.Number of Servings: 8Recipe submitted by SparkPeople user PAIGECAIN.


What's The Nutritional Info For Spinach, bean and tomato casserole?

The nutritional information for Spinach, bean and tomato casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 338.2 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.3 g

What Dietary Needs Does Spinach, bean and tomato casserole Meet?

The dietary needs meet for Spinach, bean and tomato casserole is Vegetarian


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