Dinner

Veggie, bean and quinoa casserole is for Dinner.

Veggie, bean and quinoa casserole takes several minutes to prepare.

Veggie, bean and quinoa casserole takes several minutes to cook.

Veggie, bean and quinoa casserole makes 6 servings.

The ingredients for Veggie, bean and quinoa casserole are:

2 t canola oil
1 small onion(s), chopped
1 T minced garlic
2 c frozen corn kernels, thawed and drained
3 c frozen spinach, thawed and drained
14 1/2 oz canned diced tomatoes, with chilies, well-drained
1/2 c dry Quinoa , cooked
1/4 tsp ground cumin
1/4 tsp dried oregano, crushed
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
1/2 c shredded cheddar cheese

Here is how you make Veggie, bean and quinoa casserole:

Preheat oven to 350ºF. Heat oil in very large nonstick skillet over medium heat. Add onion, garlic, corn and spinach; cook, stirring frequently, until onion is translucent and spinach is heated through, about 5 minutes. Stir in tomatoes, quinoa, beans, cumin, oregano, salt and pepper; heat through.Coat a 13x9 baking dish with cooking spray. Spoon mixture into prepared dish in an even layer; sprinkle with cheese. Bake until cheese melts and mixture is hot, about 25 to 30 minutes. Remove from oven and let stand for 5 minutes before slicing into six pieces. Yields 1 piece per serving. Number of Servings: 6Recipe submitted by SparkPeople user IAMSUCCEEDING.

The nutritional information for Veggie, bean and quinoa casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.3

• Total Fat: 7.3 g
• Cholesterol: 9.9 mg
• Sodium: 909.6 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 10.6 g
• Protein: 15.7 g