Dinner

Z Mushroom and Black Bean Tortilla Casserole is for Dinner.

Z Mushroom and Black Bean Tortilla Casserole takes 15 minutes to prepare.

Z Mushroom and Black Bean Tortilla Casserole takes 30 minutes to cook.

Z Mushroom and Black Bean Tortilla Casserole makes 6 servings.

The ingredients for Z Mushroom and Black Bean Tortilla Casserole are:

2 tsp olive oil
1 clove garlic minced
3/4 pound white mushrooms, quartered
1/4 tsp cayenne
1.5 cups black beans (cooked)
3 large tortillas
200 grams chopped spinach
1 cup corn kernels
2 cups salsa
2 cups shredded cheddar cheese

Here is how you make Z Mushroom and Black Bean Tortilla Casserole:

Preheat oven to 400 degreesIn a large skillet, brown mushrooms, garlic and cayenne.Stir in spinach until wilted.Season with salt and pepper to taste.Add black beans and corn and stir to combine.Add 1 1/3 cups of salsa to the mixture.Arrange 1/3 of tortilla quarters in a baking dish.Cover will half the bean mix and 1/3 of the cheese. Repeat the layers. Top with remaining tortillas, salsa and cheese.Cover with foil and bake for 10 minutes.Uncover and bake an additional 10 minutes or until cheese is bubbling.Sprinkle with 1/3 of the cheese.Repeat layers.

The nutritional information for Z Mushroom and Black Bean Tortilla Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.0

• Total Fat: 8.1 g
• Cholesterol: 10.0 mg
• Sodium: 701.5 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 7.6 g
• Protein: 12.6 g