Dinner

Black Bean Quesidillas is for Dinner.

Black Bean Quesidillas takes 30 minutes to prepare.

Black Bean Quesidillas takes 20 minutes to cook.

Black Bean Quesidillas makes 6 servings.

The ingredients for Black Bean Quesidillas are:

2 Cups Black Beans cookedd
1/2 cups salsa
1 teaspoon ground cumin
1 cups shredded Colby-Monterey Jack cheese blend
6 (8-inch) flour tortillas (I normally use whole wheat)
1/3 cup Greek yogurt
1 tablespoons oil (for brushing the tortillas)

Here is how you make Black Bean Quesidillas:

Cook black beans till soft. smash one cup and mix with the other cup of whole beans. Add salsa and cumin. Heat to warm through. Now build your quesidillas. Take six corn tortillas and heat on griddle, add shredded cheese to each and spoon some black beans, fold over the grill. Brush tortillas with oil if you wish. Serve with greek yogurt and chopped cilantroServing Size: Makes 6 servings of one small quesidilla eachNumber of Servings: 6Recipe submitted by SparkPeople user IAMLIVINGWELL.

The nutritional information for Black Bean Quesidillas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 234.7

• Total Fat: 9.2 g
• Cholesterol: 16.8 mg
• Sodium: 206.6 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 6.7 g
• Protein: 12.7 g

Black Bean Quesidillas is Mexican cuisine.

The dietary needs meet for Black Bean Quesidillas is Vegetarian