The recipe Black Bean Mashup

Made From Scratch Recipes

Black Bean Mashup recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Black Bean Mashup!

Black Bean Mashup

Black Bean Mashup Recipe
Black Bean Mashup

just dinner

What Course Is Black Bean Mashup?

Black Bean Mashup is for Dinner.


How Long Does Black Bean Mashup Recipe Take To Prepare?

Black Bean Mashup takes 10 minutes to prepare.


How Long Does Black Bean Mashup Recipe Take To Cook?

Black Bean Mashup takes 10 minutes to cook.


How Many Servings Does Black Bean Mashup Recipe Make?

Black Bean Mashup makes 2 servings.


What Are The Ingredients For Black Bean Mashup Recipe?

The ingredients for Black Bean Mashup are:

1 can black beans, rinsed
1 can Ro-Tel tomatoes with green chilies
2 tsp olive oil
1/4 large onion, diced
1/2 cup celery, diced
1/2 cup yellow bell pepper, diced
Williams chili seasoning to taste


How Do I Make Black Bean Mashup?

Here is how you make Black Bean Mashup:

Saute onion, celery and bell pepper in olive oil. Add drained black beans, Ro-Tel and chili seasoning and stir until combined. Cook about 5-7 minutes, or until warm through.Serving Size: Two servingsNumber of Servings: 2Recipe submitted by SparkPeople user FIT4BABYWULF.


What's The Nutritional Info For Black Bean Mashup?

The nutritional information for Black Bean Mashup is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 328.0
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,219.3 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 17.7 g
  • Protein: 10.6 g

What Dietary Needs Does Black Bean Mashup Meet?

The dietary needs meet for Black Bean Mashup is Vegetarian


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