Dinner

Quick and Easy Bean Burgers is for Dinner.

Quick and Easy Bean Burgers takes 5 minutes to prepare.

Quick and Easy Bean Burgers takes 15 minutes to cook.

Quick and Easy Bean Burgers makes 4 servings.

The ingredients for Quick and Easy Bean Burgers are:

1 standard can (aprox 420 grams content) white beans or any other kind of bean
1/2 cup bread crumbs
2 TB soy sauce
1 TB olive oil
1 tsp dried oregano
2 tsp dried onion flakes
1 tsp garlic powder
1/2 tsp chili powder

Here is how you make Quick and Easy Bean Burgers:

Empty can of beans into a large mixing bowl and smoosh it all with a fork. Add the rest of the ingredients and mix them all together. Divide into 4, press into burgers and cook on med-high stove for about 15 minutes flipping as they brown.Serving Size: Makes 4 BurgersNumber of Servings: 4Recipe submitted by SparkPeople user GARDYLOO.

The nutritional information for Quick and Easy Bean Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.4

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 561.8 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 6.1 g
• Protein: 7.3 g

The dietary needs meet for Quick and Easy Bean Burgers is Vegan