Dinner

Kale and Green Bean saute is for Dinner.

Kale and Green Bean saute takes 15 minutes to prepare.

Kale and Green Bean saute takes 15 minutes to cook.

Kale and Green Bean saute makes 2 servings.

The ingredients for Kale and Green Bean saute are:

2 TBS Olive Oil
4 oz fresh green beans, snap in half
one Kholrabi, about 4 oz
2 oz onion, chopped
2 oz mushrooms, sliced
4 oz tomatoes, chopped or use grape tomatoes
2 oz Kale, chopped - remove stems first
1 TBS garlic, chopped
Black pepper to taste
1/4 tsp salt
Garlic and Herb seasoning or other if you prefer.

Here is how you make Kale and Green Bean saute:

Add Olive oil to a large saute pan, put in all vegetables except the Kale. Saute over medium high until vegetables begin to soften. Add Kale, garlic, pepper and other seasoning, saute until Kale wilts. Remove from direct heat.At this point you can either serve or cover the pan and let it rest for 10 minutes.Makes 2 large servings or 4 side dish servings. Number of Servings: 2Recipe submitted by SparkPeople user CARSONB3.

The nutritional information for Kale and Green Bean saute is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 195.0

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 319.6 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.1 g
• Protein: 3.6 g

The dietary needs meet for Kale and Green Bean saute is Vegetarian