Dinner

Three Bean and Sunflower Loaf is for Dinner.

Three Bean and Sunflower Loaf takes 15 minutes to prepare.

Three Bean and Sunflower Loaf takes 30 minutes to cook.

Three Bean and Sunflower Loaf makes 10 servings.

The ingredients for Three Bean and Sunflower Loaf are:

Onions
Chia Seed (ground)
white beans
mung beans
adzuki beans
lea n perrins
green pepper
water
sunflower seeds
flour

Here is how you make Three Bean and Sunflower Loaf:

1. Add water to chia about a 4 water to 1 chia ratio. 2. Add lea n perrins to the chia/water mix. Let it sit while preparing the rest of the ingredients.3. In a food processor (or by hand for the adventurous) coarsely chop the adzuki and white beans. Put in a big mixing bowl. 4. Chop the onions and sunflower seeds until fine. Add to bowl.5. Mix all the ingredients until blended. 6. Add the flour, and combine again.7. Add the chia gel mix and combine until well blended.8. Put in to two loaf pans and pat down.9. Bake at 400 degrees for about 30 min or until done.(this is a first attempt at this so not sure how it will hold together - should be ok though)Number of Servings: 10Recipe submitted by SparkPeople user LADY_TAHENA.

The nutritional information for Three Bean and Sunflower Loaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 337.1

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 201.1 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 14.9 g
• Protein: 16.2 g

The dietary needs meet for Three Bean and Sunflower Loaf is Vegetarian