The recipe Cuban Black Bean Sauce - MJK

Made From Scratch Recipes

Cuban Black Bean Sauce - MJK recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Cuban Black Bean Sauce - MJK!

Cuban Black Bean Sauce - MJK

Cuban Black Bean Sauce - MJK Recipe
Cuban Black Bean Sauce - MJK

Great over chicken!

What Course Is Cuban Black Bean Sauce - MJK?

Cuban Black Bean Sauce - MJK is for Dinner.


How Long Does Cuban Black Bean Sauce - MJK Recipe Take To Prepare?

Cuban Black Bean Sauce - MJK takes 10 minutes to prepare.


How Long Does Cuban Black Bean Sauce - MJK Recipe Take To Cook?

Cuban Black Bean Sauce - MJK takes 30 minutes to cook.


How Many Servings Does Cuban Black Bean Sauce - MJK Recipe Make?

Cuban Black Bean Sauce - MJK makes 1 servings.


What Are The Ingredients For Cuban Black Bean Sauce - MJK Recipe?

The ingredients for Cuban Black Bean Sauce - MJK are:

2 serving Oil-Crisco Pure Canola Oil (1 tbsp)
1 cup, chopped Onions, raw
174 gram(s) bell pepper, red, sweet, raw
3 clove Garlic
1 tsp Ginger Root
1 cup Beans, black
.5 cup (8 fl oz) Chicken Broth
1 glass (3.5 fl oz) White Wine
1 tsp Soy Sauce
.5 tbsp Honey
1 small Sweet potato, cooked, baked in skin, without salt


How Do I Make Cuban Black Bean Sauce - MJK?

Here is how you make Cuban Black Bean Sauce - MJK:

bake sweet potato (either in microwave or oven) let cool and cube then saute veggies in oil, add ginger root and garlic, simmer add chicken broth white wine, soy, and honey and cubed sweet potatoServing Size: .25 cupsNumber of Servings: 1Recipe submitted by SparkPeople user MALINDAJEANNE.


What's The Nutritional Info For Cuban Black Bean Sauce - MJK?

The nutritional information for Cuban Black Bean Sauce - MJK is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 751.3
  • Total Fat: 30.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 817.8 mg
  • Total Carbs: 91.3 g
  • Dietary Fiber: 23.6 g
  • Protein: 21.5 g

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