Dinner

Spaghetti with Chilli Bean Sauce is for Dinner.

Spaghetti with Chilli Bean Sauce takes 10 minutes to prepare.

Spaghetti with Chilli Bean Sauce takes 30 minutes to cook.

Spaghetti with Chilli Bean Sauce makes 3 servings.

The ingredients for Spaghetti with Chilli Bean Sauce are:

1 tbsp olive oil
Onions, , chopped
Garlic, 3 cloves, crushed
1 chilli pepper deseeded and chopped
Knorr Stockpot veg dissolved in 75ml boiling water
0.5 - 1 Can chopped Tomatoes
Tomato Puree, 1tbsp
Red Wine, (2 fl oz) 0.25 cup
Oregano, dried, 1 tsp
green french beans, 1 cup, sliced
Beans, red kidney, 0.5 can (drained)
Cannellini beans 0.5 can (drained)
Chickpeas (garbanzo beans), 0.5 can (drained)
Whole Wheat Spaghetti, cooked (pasta), 300 g

Here is how you make Spaghetti with Chilli Bean Sauce:

Whilst cooking the spagetti;Heat oil and gently fry onions until softened, add garlic and chilli and cook for further minute or two.Add stock, tomatoes, tomato puree, wine, oregano and seasoning, cover and simmer for 20 mins.Meanwhile, cook french beans in boiling water for few mins, then add them to the sauce along with the other beans. Cook for a few more minutes.Serve the sauce over the pasta.Number of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Spaghetti with Chilli Bean Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 452.4

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 545.1 mg
• Total Carbs: 79.1 g
• Dietary Fiber: 18.3 g
• Protein: 19.4 g