Dinner

Black Bean Quinoa Burger, Spicy is for Dinner.

Black Bean Quinoa Burger, Spicy takes several minutes to prepare.

Black Bean Quinoa Burger, Spicy takes several minutes to cook.

Black Bean Quinoa Burger, Spicy makes 4 servings.

The ingredients for Black Bean Quinoa Burger, Spicy are:

1/4 c. dry quinoa
1/2 sm. onion, finely chopped
2 T. chopped sundried tomatoes, oil blotted off
3/4 c. cooked black beans
1 clove garlic, minced
2 tsp. dry steak seasoning
4 whole-grain burger buns

Here is how you make Black Bean Quinoa Burger, Spicy:

1. Make the quinoa: Stir together the quinoa and 3/4 c. water in a small saucepan, and season with salt. Bring to boil, then cover, reduce heat to med-low, and simmer 20 min. until liquid is absorbed.2. In a medium skillet, cook onion and tomatoes on med. heat for 4 min. Stir in one-half of the black beans and all of the garlic, seasoning, plus 1 c. water. Simmer until most of liquid has evaporated. Transfer this mixture to a food processor, add one-half of the quinoa, and process until smooth. Season with salt and pepper. Transfer to bowl and add the rest of the black beans and quinoa. Mix thoroughly.3. Preheat oven to 350, coat baking sheet with oil. Shape beans mixture into 4 patties and place on prepared sheet. Back 20 minutes (until patties are crisp on top), then flip with spatula and back another 10 minutes. Serve on buns.Serving Size: 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user SHORTSNSANDALS.

The nutritional information for Black Bean Quinoa Burger, Spicy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.9

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 160.6 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.4 g
• Protein: 3.6 g