Dinner

Spicy Black Bean Patty is for Dinner.

Spicy Black Bean Patty takes 5 minutes to prepare.

Spicy Black Bean Patty takes 20 minutes to cook.

Spicy Black Bean Patty makes 6 servings.

The ingredients for Spicy Black Bean Patty are:

1 can black beans, drained and mashed
1 large egg. beaten
1 cup onion, chopped
4 oz can green chiles
2 Tbsp nutritional yeast
1/3 cup wheat germ
2/3 cup plain bread crumbs
1 tsp onion powder
1 tsp chipotle powder
1 tsp chili powder
1 tsp cumin
.5 cup shredded sharp cheddar cheese

Here is how you make Spicy Black Bean Patty:

Mix all ingredients together. Let sit for 5-10 minutes. Form patties like you would regular hamburger. Grill on foil over medium heat, or cook over med-low heat in lightly oiled pan, 10 minutes on each side.Serving Size: 1 patty (makes 4-6 patties)Number of Servings: 6Recipe submitted by SparkPeople user BIGMEL42.

The nutritional information for Spicy Black Bean Patty is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.6

• Total Fat: 5.3 g
• Cholesterol: 39.2 mg
• Sodium: 443.3 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 6.3 g
• Protein: 12.2 g

The dietary needs meet for Spicy Black Bean Patty is Vegetarian