The recipe Spicy Black Bean Quinoa

Made From Scratch Recipes

Spicy Black Bean Quinoa recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Spicy Black Bean Quinoa!

Spicy Black Bean Quinoa

Spicy Black Bean Quinoa Recipe
Spicy Black Bean Quinoa

This recipe makes a large batch - perfect for families or for cook-ahead meals.

What Course Is Spicy Black Bean Quinoa?

Spicy Black Bean Quinoa is for Dinner.


How Long Does Spicy Black Bean Quinoa Recipe Take To Prepare?

Spicy Black Bean Quinoa takes 10 minutes to prepare.


How Long Does Spicy Black Bean Quinoa Recipe Take To Cook?

Spicy Black Bean Quinoa takes 30 minutes to cook.


How Many Servings Does Spicy Black Bean Quinoa Recipe Make?

Spicy Black Bean Quinoa makes 10 servings.


What Are The Ingredients For Spicy Black Bean Quinoa Recipe?

The ingredients for Spicy Black Bean Quinoa are:

2.5 cups Ancient Harvest Traditional Whole Grain Quinoa
2 cans black beans, drained and rinsed
1 can Del Monte Petite Cut Diced Tomatoes
1 can RoTel Diced Tomatoes & Green Chilies
1 medium onion, diced


How Do I Make Spicy Black Bean Quinoa?

Here is how you make Spicy Black Bean Quinoa:

Cook quinoa according to directions on package.Spray skillet with non-stick spray. Sautee onion until tender. add black beans, RoTel and Tomatoes and cook until reduced. Add quinoa and mix well. Serve warm.Makes 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user LILBITFIT.


What's The Nutritional Info For Spicy Black Bean Quinoa?

The nutritional information for Spicy Black Bean Quinoa is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 379.6
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.3 mg
  • Total Carbs: 69.3 g
  • Dietary Fiber: 11.5 g
  • Protein: 14.3 g

What Dietary Needs Does Spicy Black Bean Quinoa Meet?

The dietary needs meet for Spicy Black Bean Quinoa is Vegetarian


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