The recipe Garlic Black Bean Tofu Stir-Fry

Made From Scratch Recipes

Garlic Black Bean Tofu Stir-Fry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Garlic Black Bean Tofu Stir-Fry!

Garlic Black Bean Tofu Stir-Fry

Garlic Black Bean Tofu Stir-Fry Recipe
Garlic Black Bean Tofu Stir-Fry

What Course Is Garlic Black Bean Tofu Stir-Fry?

Garlic Black Bean Tofu Stir-Fry is for Dinner.


How Long Does Garlic Black Bean Tofu Stir-Fry Recipe Take To Prepare?

Garlic Black Bean Tofu Stir-Fry takes 5 minutes to prepare.


How Long Does Garlic Black Bean Tofu Stir-Fry Recipe Take To Cook?

Garlic Black Bean Tofu Stir-Fry takes 15 minutes to cook.


How Many Servings Does Garlic Black Bean Tofu Stir-Fry Recipe Make?

Garlic Black Bean Tofu Stir-Fry makes 4 servings.


What Are The Ingredients For Garlic Black Bean Tofu Stir-Fry Recipe?

The ingredients for Garlic Black Bean Tofu Stir-Fry are:

Tofu, firm, 1 block
Trader Joe's Pepper Strips, Frozen, (Bag)
Black Bean Garlic Sauce, 5 tbsp
Splenda No Calorie Sweetener, 2 tsp


How Do I Make Garlic Black Bean Tofu Stir-Fry?

Here is how you make Garlic Black Bean Tofu Stir-Fry:

Cube tofu and simmer with sauce and pepper strips for 15 minutes or until water evaporates.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHICAGODORE.


What's The Nutritional Info For Garlic Black Bean Tofu Stir-Fry?

The nutritional information for Garlic Black Bean Tofu Stir-Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,424.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 15.3 g

What Type Of Cuisine Is Garlic Black Bean Tofu Stir-Fry?

Garlic Black Bean Tofu Stir-Fry is Asian cuisine.


What Dietary Needs Does Garlic Black Bean Tofu Stir-Fry Meet?

The dietary needs meet for Garlic Black Bean Tofu Stir-Fry is Vegetarian


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