Dinner

Bean Vegi Soft Tacos is for Dinner.

Bean Vegi Soft Tacos takes 8 minutes to prepare.

Bean Vegi Soft Tacos takes 15 minutes to cook.

Bean Vegi Soft Tacos makes 6 servings.

The ingredients for Bean Vegi Soft Tacos are:

CALORIE COUNT DOES NOT INCLUDE; taco shell, cheese, or tomato
Ingredients :
Soft Taco or Tortillas Shells
3 medium Mushrooms, fresh, slices and chopped
1/2 of a Yellow Pepper , chopped into small pieces
1/2 of a Red pepper , chopped into small pieces
1 Can 15 oz black beans, rinsed
1 1/4 C Chopped Broccoli (small pieces)
1 tsp Taco seasoning (optional)
Fresh tomato to put on taco after mix is cooked(optional)
Taco cheese (optional)

Here is how you make Bean Vegi Soft Tacos:

1) chop all produce 2) rinse 15 oz can black beans3) saut? in water all vegies except tomatoes until they are soft to your liking. (you may want to steam broccoli separate and add to skillet when the other vegies are cooked just until soft. ) 4) when vegies are soft add the black beans and 1 tsp taco spice to the pan with the veggies. Cook until beans are hot, gently mashing some of the beans. 5) remove from heat 6) Spoon bean vegie mixture onto soft taco/ tortilla shell. Optional: Add cheese and fresh cut tomato to taco Serving Size:?4 1/2 cup servings

The nutritional information for Bean Vegi Soft Tacos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 84.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 12.1 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 5.7 g
• Protein: 5.6 g

The dietary needs meet for Bean Vegi Soft Tacos is Vegetarian