Dinner

Toni's Black Bean Soft Tacos is for Dinner.

Toni's Black Bean Soft Tacos takes 20 minutes to prepare.

Toni's Black Bean Soft Tacos takes 10 minutes to cook.

Toni's Black Bean Soft Tacos makes 8 servings.

The ingredients for Toni's Black Bean Soft Tacos are:

Beans:

Canola or Olive Oil Cooking Spray
2 cans Bush's Low Sodium Black Beans, drained
1 clove Elephant Garlic
6 green onions, chopped
1/3 of a sweet onion, finely diced (dice the rest for Pico de Gallo and garnish)
1/3 packet McCormick Taco Seasoning Mix (about 1 1/4 T)
8 fresh corn tortillas

Pico de Gallo:
1 t extra virgin olive oil
1 cup ripe tomato, diced
1/4 cup sweet or red onion
1/2 jalapeno pepper, seeded and finely chopped
1/2 clove elephant garlic, finely chopped
2 T fresh cilantro, chopped
Juice from a lime wedge
1/4 t Kosher Salt

Toppings:
Pico de Gallo (above)
1 t Breakstone Reduced Fat Sour Cream
1/8 cup Reduced Fat Mexican Style Cheese, shredded
Lettuce
Salsa
etc.

Here is how you make Toni's Black Bean Soft Tacos:

Makes 16 soft tacos (8 servings).Filling:Coat bottom of saucepan with cooking spray. Saute garlic and onion, then add beans, taco seasoning, and 1/4 c water. Bring to a boil and reduce heat, simmering till liquid evaporates. Lightly mash beans, leaving some whole. Heat corn tortillas in 350 oven to just warm.Pico de Gallo:Combine all ingredients, preferably an hour or two before meal time. Add taco filling, pico de gallo, and other toppings (optional) and enjoy.Number of Servings: 8Recipe submitted by SparkPeople user FRAGEELAY.

The nutritional information for Toni's Black Bean Soft Tacos is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.8

• Total Fat: 5.2 g
• Cholesterol: 10.4 mg
• Sodium: 524.4 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 6.2 g
• Protein: 9.5 g

Toni's Black Bean Soft Tacos is Mexican cuisine.

The dietary needs meet for Toni's Black Bean Soft Tacos is Vegetarian