Dinner

Vegetarian "Beefy" Tomato and Bean Stew is for Dinner.

Vegetarian "Beefy" Tomato and Bean Stew takes 10 minutes to prepare.

Vegetarian "Beefy" Tomato and Bean Stew takes 20 minutes to cook.

Vegetarian "Beefy" Tomato and Bean Stew makes 6 servings.

The ingredients for Vegetarian "Beefy" Tomato and Bean Stew are:

1 pkg Boca Crumbles
2 Tbsp olive oil
2 cloves garlic (minced)
2 bell peppers, diced (green, red, orange or yellow)
1 medium onion, diced
1 can (15 oz) stewed tomatoes (diced is also great)
1 can (15 oz) kidney beans (or any other hearty bean)
salt & pepper to taste
shredded cheese (optional)
sour cream (optional)

Here is how you make Vegetarian "Beefy" Tomato and Bean Stew:

Heat olive oil in large pan over medium-high heat. Add garlic, onion & peppers and saute until soft, about 5 minutes. Add Boca crumbles, beans & tomatoes to pan and reduce heat to medium-low. Cover and cook 15-20 minutes, until heated through. Add salt & pepper to taste.Can serve with low-fat cheddar cheese or sour cream, if desired. Makes 6 servings, about 1.5 cups eachNumber of Servings: 6Recipe submitted by SparkPeople user SBONNER114.

The nutritional information for Vegetarian "Beefy" Tomato and Bean Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.2

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 749.9 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 10.0 g
• Protein: 18.7 g

The dietary needs meet for Vegetarian "Beefy" Tomato and Bean Stew is Vegetarian