Dinner

Black Bean Sloppy Joe is for Dinner.

Black Bean Sloppy Joe takes several minutes to prepare.

Black Bean Sloppy Joe takes several minutes to cook.

Black Bean Sloppy Joe makes 10 servings.

The ingredients for Black Bean Sloppy Joe are:

1 lb hamburger or ground turkey
4 to 5 cups cooked black beans
1 sweet onion, chopped
1 green or red pepper, chopped
olive oil
1 ½ cups ketchup
2T Worcestershire sauce
1 6oz. can tomato paste
¾ cup water
2 to 3T apple cider vinegar, according to taste
3T Sugar
1t dry mustard

Here is how you make Black Bean Sloppy Joe:

Cook onions and peppers in oil until soft. Add hamburger or ground turkey and brown. While this is cooking mix the rest of the ingredients.Mix the black beans and meat. Add the ketchup mixture and bring to a boil and reduce to a simmer and cook for 25 minutes to allow flavors to blend. You can also use a potato masher to mash some of the black bean. Just depends on the texture you prefer.Number of Servings: 10Recipe submitted by SparkPeople user MAMADAWN1.

The nutritional information for Black Bean Sloppy Joe is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 306.5

• Total Fat: 9.2 g
• Cholesterol: 31.3 mg
• Sodium: 603.5 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 7.9 g
• Protein: 16.4 g