Dinner

Quick and Hearty Vegetable-Bean Quinoa is for Dinner.

Quick and Hearty Vegetable-Bean Quinoa takes 5 minutes to prepare.

Quick and Hearty Vegetable-Bean Quinoa takes 15 minutes to cook.

Quick and Hearty Vegetable-Bean Quinoa makes 4 servings.

The ingredients for Quick and Hearty Vegetable-Bean Quinoa are:

I cup (170g) Quinoa
2 cups low sodium vegetable broth
1 can (425 g) black beans, drained and rinsed
1 jar (15 ounces or 425 g) salsa
1/4 cup chopped chives
1 cup chopped bell peppers

Here is how you make Quick and Hearty Vegetable-Bean Quinoa:

In a medium saucepan, toast the quinoa for 2 minutes over medium heat. Add the broth and bring to a quick boil. Reduce the heat, cover and simmer for about 12 minutes or until the quinoa is tender and the tails have popped. When the quinoa is done, add the beans, salsa, chives and peppers and cook for 1 minutes or until it reaches desired temperature. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user DANIKA2011.

The nutritional information for Quick and Hearty Vegetable-Bean Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 360.5

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 534.0 mg
• Total Carbs: 66.8 g
• Dietary Fiber: 15.2 g
• Protein: 17.2 g

The dietary needs meet for Quick and Hearty Vegetable-Bean Quinoa is Gluten Free