Dinner

Black Bean and Quinoa Veggie Burgers is for Dinner.

Black Bean and Quinoa Veggie Burgers takes several minutes to prepare.

Black Bean and Quinoa Veggie Burgers takes several minutes to cook.

Black Bean and Quinoa Veggie Burgers makes 6 servings.

The ingredients for Black Bean and Quinoa Veggie Burgers are:

? cup dry quinoa
1 tsp olive oil
1/2 red onion, chopped
3 cloves garlic, minced
1/2 tsp Kosher salt, divided
1 (15 oz) can black beans, drained and rinsed
2 Tbsp tomato paste
1 large egg
2/3 cup frozen corn
1/2 cup cilantro, chopped
1 chipotle in adobo, minced
2 tsp ground cumin
1/2 cup rolled oats
1/4 cup oat flour

Here is how you make Black Bean and Quinoa Veggie Burgers:

Place the quinoa in a small saucepan with 1 cup of water. Set the saucepan over medium-high heat and bring to a boil. Reduce heat to low, cover the pan, and cook 10-15 minutes until the water is absorbed and quinoa is cooked. Remove from heat. Note: this step can be done ahead of time.Heat the oil in a small pan over medium heat and add the onion and garlic. Add 1/4 teaspoon salt and saut? until onions are softened, 5-6 minutes. Place the mixture into a large bowl. Add black beans to the bowl and using a potato masher or fork, mash together until a pasty mixture forms.Stir in the tomato paste, egg, corn, cilantro, chipotles, cumin and remaining 1/4 teaspoon salt. Stir in the cooked quinoa, oats, and oat flour until well mixed. Form the mixture into 6 equal patties, compacting them well with your hands as you form them. Place the patties on a baking sheet, cover them with plastic wrap and refrigerate for at least a few hours or overnight.When ready to eat, preheat the oven to 400 F or heat a griddle to medium-high heat. If baking, spray a baking sheet with nonstick cooking spray and place the patties on the sheet cook 10-12 minutes until the patties are golden brown and crispy. Carefully flip the over and cook another 10 minutes. If using a griddle, heat 4-6 minutes per side or until slightly goldenServing Size: Makes 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user AFLORY82.

The nutritional information for Black Bean and Quinoa Veggie Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.3

• Total Fat: 5.3 g
• Cholesterol: 31.0 mg
• Sodium: 766.5 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 7.8 g
• Protein: 9.6 g

The dietary needs meet for Black Bean and Quinoa Veggie Burgers is Vegetarian