Dinner

Brazilian Black Beans is for Dinner.

Brazilian Black Beans takes 5 minutes to prepare.

Brazilian Black Beans takes 20 minutes to cook.

Brazilian Black Beans makes 7 servings.

The ingredients for Brazilian Black Beans are:

3.5 c canned black beans (2 15 oz cans)
1 med onion diced
1/2 tsp diced garlic
1 Tbs light olive oil

Here is how you make Brazilian Black Beans:

Saute' the onion in the oil, then add garlic; after a few minutes, when flavors are well blended, add canned beans and a bay leaf broken in half. Bring to simmer on med heat, then simmer on low for 20-30 min, stirring a few times to keep beans from burning. You may crush/smash some of the beans before simmering to get a thicker "gravy". Take out the bay leaf and serve over rice.Makes 7 1/2 c servingsNumber of Servings: 7Recipe submitted by SparkPeople user AMOBRASIL83.

The nutritional information for Brazilian Black Beans is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 123.2

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 480.1 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 6.0 g
• Protein: 7.0 g

The dietary needs meet for Brazilian Black Beans is Vegetarian