Dinner

Buckaroo Beans (aka Buffalo Beans) is for Dinner.

Buckaroo Beans (aka Buffalo Beans) takes 10 minutes to prepare.

Buckaroo Beans (aka Buffalo Beans) takes 150 minutes to cook.

Buckaroo Beans (aka Buffalo Beans) makes 14 servings.

The ingredients for Buckaroo Beans (aka Buffalo Beans) are:

? 1 pound of pinto or pink beans (nutrition info calculated with pinto)
? Leftover ham (hamhock or bacon with also do) - calculated with a 14 oz ham steak that was cubed, but reduce for lower calories and fat
? 6 cups of water
? 2 tbsp of garlic
? ? cup of chopped onion
? 1 6-oz. can of tomato paste
? 2 tsp chipotle chili powder (I use a very spice chili powder, so it makes this dish HOT!)
? 2? tbsp brown sugar
? ? tsp cumin
? ? tsp cinnamon
? Salt to taste

Here is how you make Buckaroo Beans (aka Buffalo Beans):

1. Soak cleaned & washed beans overnight in enough water to cover. Drain and rinse.2. In a large pot, boil beans, meat, and water for ~1 hour until beans are almost tender.3. Add remaining ingredients and stir well. Bring back to boil, then reduce heat and simmer for another 2 hours at least.Alternatively, place into slowcooker on low for at least 10 hours or bake at 325?F for 1-2 hours (if beans are tender first).Serving Size:?Makes 14 1/2-cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user SHOTBYASTAR.

The nutritional information for Buckaroo Beans (aka Buffalo Beans) is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 125.8

• Total Fat: 3.2 g
• Cholesterol: 16.8 mg
• Sodium: 629.2 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 4.5 g
• Protein: 10.3 g

The dietary needs meet for Buckaroo Beans (aka Buffalo Beans) is Low Carb