Dinner

Green Beans Supreme(the upgrade) is for Dinner.

Green Beans Supreme(the upgrade) takes 15 minutes to prepare.

Green Beans Supreme(the upgrade) takes 30 minutes to cook.

Green Beans Supreme(the upgrade) makes 8 servings.

The ingredients for Green Beans Supreme(the upgrade) are:

3 14.5oz cans no salt added cut green beans
1/2 cup chopped onions
1 Tbsp Smart Balance 50/50 unsalted butter blend
1 8 oz carton low fat sour cream
2 Tbsp all purpose flour
1/2 tsp finely shredded lemon peel
1/4 tsp black pepper
1/2 cup Kraft 2% shredded cheddar cheese
1/3 cup fine dry bread crumbs
1 Tbsp Smart Balance 50/50 unsalted butter blend

Here is how you make Green Beans Supreme(the upgrade):

Drain and rinse green beans, set aside.In a small saucepan melt 1 Tbsp butter over medium heat, add chopped onion and saute until tender. In a large bowl stir together sour cream, flour, lemon peel, and pepper; stir in green beans and onion. Transfer ban mixture to a 2 quart baking dish. Top with cheese. Melt the other Tbsp of butter and combine with bread crumbs. Sprinkle over cheese.Bake in a 350° oven about 30 minutes or until heated through.MAKES 8 SERVINGSNumber of Servings: 8Recipe submitted by SparkPeople user LADYPHOENIX61.

The nutritional information for Green Beans Supreme(the upgrade) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.6

• Total Fat: 8.2 g
• Cholesterol: 20.5 mg
• Sodium: 125.4 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.5 g
• Protein: 3.6 g

The dietary needs meet for Green Beans Supreme(the upgrade) is Low Fat