Dinner

Mike's Black Beans is for Dinner.

Mike's Black Beans takes 10 minutes to prepare.

Mike's Black Beans takes 420 minutes to cook.

Mike's Black Beans makes 12 servings.

The ingredients for Mike's Black Beans are:

3 cups of dried black beans (soak over night)
1 box (4 cups) of Kendale Farms reduced sodium Chicken Broth
1/4 cup of clarified butter
2 oz of terriyaki sauce (4 tbsp)
4 cloves of garlic cut into small pieces
1 cup of water
1 tbsp Fennel Seed
1 tbsp of Coriander
pinch of ground cloves
2 tbsp of Cumin

Here is how you make Mike's Black Beans:

Soak beans overnight.Put everything in a slow cooker and cook on low-med for around 7 hours.Serving Size: Makes 12 Servings of 1 cup eachNumber of Servings: 12Recipe submitted by SparkPeople user JBUUTY1.

The nutritional information for Mike's Black Beans is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 218.2

• Total Fat: 4.8 g
• Cholesterol: 10.4 mg
• Sodium: 398.1 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 11.6 g
• Protein: 12.5 g