The recipe Quick and Healthy Black Beans

Made From Scratch Recipes

Quick and Healthy Black Beans recipe is a Dinner meal that takes 65 minutes to make. If you enjoy for Dinner, you will like Quick and Healthy Black Beans!

Quick and Healthy Black Beans

Quick and Healthy Black Beans Recipe
Quick and Healthy Black Beans

What Course Is Quick and Healthy Black Beans?

Quick and Healthy Black Beans is for Dinner.


How Long Does Quick and Healthy Black Beans Recipe Take To Prepare?

Quick and Healthy Black Beans takes 5 minutes to prepare.


How Long Does Quick and Healthy Black Beans Recipe Take To Cook?

Quick and Healthy Black Beans takes 65 minutes to cook.


How Many Servings Does Quick and Healthy Black Beans Recipe Make?

Quick and Healthy Black Beans makes 4 servings.


What Are The Ingredients For Quick and Healthy Black Beans Recipe?

The ingredients for Quick and Healthy Black Beans are:

Goya Black Beans, 3.25 cup
Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia)
Onions, raw, .5 medium (2-1/2" dia)
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
College Inn Chicken Broth - 99% Fat Free, 1 cup
Pepper, black, 1 tsp
Garlic, .5 tsp
Salt, 1 tsp
Olive Oil, Extra Virgin, .33 tbs


How Do I Make Quick and Healthy Black Beans?

Here is how you make Quick and Healthy Black Beans:

Sweat pepper and onion in pot. Add garlic and diced tomatoes. Add beans and spices, cover with broth. Bring to a boil, then lower heat. Simmer for an hour. Serve with brown rice. (Can substitute veggie broth to make dish vegan.)Number of Servings: 4Recipe submitted by SparkPeople user FIREFLY573.


What's The Nutritional Info For Quick and Healthy Black Beans?

The nutritional information for Quick and Healthy Black Beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,565.8 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 11.0 g
  • Protein: 12.6 g

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