Dinner

Red Beans is for Dinner.

Red Beans takes 20 minutes to prepare.

Red Beans takes 210 minutes to cook.

Red Beans makes 8 servings.

The ingredients for Red Beans are:

2 tablespoons olive oil
1 cup diced onion
1/2 cup diced green bell pepper
1/2 cup diced celery
3 tablespoons garlic
1 lb cubed ham
8 ounces chicken sausage
spices to taste
1 lb red beans

Here is how you make Red Beans:

I am entering this from memory, so will add the specific spices later.Saute the onion, bell pepper, and celery in the olive oil in a large sauce pan. Add the garlic, ham and sausage and saute for about 5 more minutes. Add the red beans and enough water to cover and bring to a boil. Reduce head and simmer for 2 hours, stirring occasionally. Add water if mixture becomes dry. Crush beans against side of pan until mixture is creamy but not thick. Simmer for 1 1/2 hours. Makes 8 servings.Original Recipe calls for this to be served with white rice, but I enjoy it on its own.Number of Servings: 8Recipe submitted by SparkPeople user JAM1375.

The nutritional information for Red Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.5

• Total Fat: 6.0 g
• Cholesterol: 16.7 mg
• Sodium: 586.3 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 4.7 g
• Protein: 8.8 g