Dinner

Szechwan Green Beans is for Dinner.

Szechwan Green Beans takes several minutes to prepare.

Szechwan Green Beans takes several minutes to cook.

Szechwan Green Beans makes 4 servings.

The ingredients for Szechwan Green Beans are:

Sauce:
6 T water
6 T low sodium soy sauce
3 T dry sherry
3 t sugar
1 T cornstarch
3/4 t white pepper
3/4 t red pepper flakes
3/4 t dry mustard

Stir-fry:
2 T canola oil
1 lb green beans, trimmed and cut into 2-inch pieces
1 lb ground chicken breast
4 garlic cloves, minced
1 T grated or minced ginger
3 green onions, sliced on the bias

Here is how you make Szechwan Green Beans:

Mix all ingredients for sauce and set aside.Heat oil in a large skillet over high heat until it starts to smoke. Add the green beans and cook for 5-8 minutes, stirring frequently, until they are dark, shriveled and spotted in places. Remove beans to a serving bowl.Add chicken directly to the hot skillet (turn down heat to medium-high). Add another 1 T oil to saute.Stir fry the meat for 2 minutes or until it is no longer pink, stirring almost constantly. Add the ginger and garlic and stir constantly for 30 seconds.Add the sauce (re-whisk before adding because the corn starch falls to the bottom), and continue to stir and toss it with the meat for 30 seconds (it will burn if you stop stirring).Remove pan from heat and add green onions.Pour meat mixture over beans and serve with white rice.Serving Size:?Makes 2-3 servings

The nutritional information for Szechwan Green Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.0

• Total Fat: 3.3 g
• Cholesterol: 70.0 mg
• Sodium: 1,008.1 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 4.4 g
• Protein: 31.9 g

Szechwan Green Beans is Asian cuisine.