Dinner

Curried Black Beans and Corn is for Dinner.

Curried Black Beans and Corn takes 10 minutes to prepare.

Curried Black Beans and Corn takes 20 minutes to cook.

Curried Black Beans and Corn makes 3 servings.

The ingredients for Curried Black Beans and Corn are:

1 med. onion, chopped,
2 carrots, diced
1 lg celery stalk, diced
1 Tbs. olive oil
2 cloves garlic, minced
1 Tbs. curry powder
1 can sweet corn, drained, or 2 cups frozen corn
2 cups cooked black beans
Salt to taste

Here is how you make Curried Black Beans and Corn:

Saute veggies in olive oil. Stir in curry powder and cook for several more minutes. Add corn and beans and continue cooking until heated through. If using frozen corn, cook separately and then add to the dish. Add salt if needed.Number of Servings: 3.5Recipe submitted by SparkPeople user BARBARABURNS.

The nutritional information for Curried Black Beans and Corn is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 253.1

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 172.3 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 12.5 g
• Protein: 11.5 g

The dietary needs meet for Curried Black Beans and Corn is Vegetarian