Dinner

Yummy Escarole and Beans is for Dinner.

Yummy Escarole and Beans takes 10 minutes to prepare.

Yummy Escarole and Beans takes 15 minutes to cook.

Yummy Escarole and Beans makes 10 servings.

The ingredients for Yummy Escarole and Beans are:

- 2 heads of escarole
- 1 box (12 oz) whole wheat bow-tie pasta
- 1 can (15 oz) of great northern beans
- 1/2 bulb of garlic
- 4 cups low sodium turkey stock
- Onion powder to taste
- Garlic powder to taste
- Pepper to taste
- 5 oz reduced fat feta cheese

Here is how you make Yummy Escarole and Beans:

- Rinse escarole and separate leaves- Add turkey stock, garlic and escarole to a very large pot- Place lid on pot and cook over medium heat, stirring occasionally, until escarole has reduced by about 75% (about 5-6 minutes)- While escarole is cooking, cook pasta according to package directions.- When escarole has finished cooking, add beans to pot and stir.- Drain cooked pasta and add to escarole pot, stir.- Add all seasonings, to taste.- Remove from heat.Serve in bowls, garnish with feta cheese.Serving Size: Makes 10 bowl-sized servingsNumber of Servings: 10Recipe submitted by SparkPeople user ERINEGGO.

The nutritional information for Yummy Escarole and Beans is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 221.5

• Total Fat: 2.8 g
• Cholesterol: 6.6 mg
• Sodium: 287.5 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 5.9 g
• Protein: 12.9 g

Yummy Escarole and Beans is Italian cuisine.

The dietary needs meet for Yummy Escarole and Beans is Low Fat