Dinner

Swai Fish Tacos with Black beans is for Dinner.

Swai Fish Tacos with Black beans takes several minutes to prepare.

Swai Fish Tacos with Black beans takes several minutes to cook.

Swai Fish Tacos with Black beans makes 4 servings.

The ingredients for Swai Fish Tacos with Black beans are:

?1lb of Swai fish
?1 tomato
?Shredded Lettuce
?Green Salsa (you can find this in the international section of your market, where they keep all the Goya stuff)
?Shredded cheese
?1 Can of Black Beans
?White Sauce (Recipe to follow)
?1 cup of cooked rice
?2-3 Tbs Olive Oil
?Taco Tortillas

White Sauce
? 1 cup yogurt
? 1/2 cup sour cream
? 1/2 tsp cup cumin
? Pinch of salt and pepper
?1/2 tbs dill ( I used dill paste, I used one squirt of it, this is found right next to the fresh dill)
? 1/2 tsp cayenne pepper
?1/2 tsp paprika
? 1/2 tsp garlic powder
? 1/2 tsp chili powder

Here is how you make Swai Fish Tacos with Black beans:

Mix all the ingredients together for the white sauce with a whisk. Now I gave measurements for the spices, but to be honest I used about two-three shakes of each spice. I didn?t really measure. Once everything is mixed well together cover it and refrigerate it.Take your Swai fish and chop it up and then season the fish. I used Mrs. Dash Fiesta Lime seasoning. I like Mrs. Dash seasonings because they have little or no sodium. Heat up a skillet with olive oil. Spread the olive oil all around the pan, the oil will prevent the fish from sticking. Once your pan is heated throw in your fish and saut?ed it. Cook until it is completely done and fish turns white. The fish will cook pretty fast. Cover fish and set aside.Heat the black beans in a small sauce pan. I used garlic powder, salt and coarse black pepper to season my beans. It gives them good flavorNow its time to assemble the tacos! Pile everything in the taco shells in no particular order (except the beans). Don?t forget to put the white sauce on top and the green salsa. Serve with bean or put the beans on top.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MXKITTY.

The nutritional information for Swai Fish Tacos with Black beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 403.1

• Total Fat: 13.1 g
• Cholesterol: 31.8 mg
• Sodium: 1,076.4 mg
• Total Carbs: 55.7 g
• Dietary Fiber: 29.4 g
• Protein: 43.0 g