Dinner

Busy Mom's Black Beans with a KICK! is for Dinner.

Busy Mom's Black Beans with a KICK! takes 5 minutes to prepare.

Busy Mom's Black Beans with a KICK! takes 20 minutes to cook.

Busy Mom's Black Beans with a KICK! makes 10 servings.

The ingredients for Busy Mom's Black Beans with a KICK! are:

2 cans (15.5 OZ) Black Beans
1 can (14.5 OZ) Diced Tomatoes & Green Chilies
(Compare to Ro-Tel)
3-5 cloves garlic, minced or pressed

Here is how you make Busy Mom's Black Beans with a KICK!:

If you have a stick blender, place Diced Tomatoes & Green Chilies along with the garlic in sauce pot before adding the Black Beans. Blend tomatoes and garlic by pulsing them until slightly chunky... if you don't mind the chuncks... don't blend it at all!!!! Add the Black Beans and bring to a simmer for 20 minutes until the flavors meld.Makes about 10 half cup servings... of course a half cup never seems like enough!Serve with brown rice, tortillas, fajita veggies or you can add a bit of sour cream or greek yogurt and enjoy it as a soup!!!Yum Yum!Number of Servings: 10Recipe submitted by SparkPeople user SIOBHANARKEO.

The nutritional information for Busy Mom's Black Beans with a KICK! is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 87.1

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 343.2 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 5.3 g
• Protein: 6.0 g

Busy Mom's Black Beans with a KICK! is Mexican cuisine.

The dietary needs meet for Busy Mom's Black Beans with a KICK! is Vegetarian