Dinner

Marilyn's Black Beans is for Dinner.

Marilyn's Black Beans takes 20 minutes to prepare.

Marilyn's Black Beans takes 2 minutes to cook.

Marilyn's Black Beans makes 5 servings.

The ingredients for Marilyn's Black Beans are:

2.0 cup Beans, black
2.0 Med. Green Bell Pepper
3.0 cup, chopped Onions, raw
6.0 tbsp Extra Virgin Olive Oil
6.0 clove Garlic

Here is how you make Marilyn's Black Beans:

Soak the dried beans overnight with 1/2 the onions, green pepper and garlic. The next day, saute the rest of the ingredients in the oil until they are soft and the onion slightly carmelized. Add this to the pot of beans and bring to a boil. Lower heat and simmer until the beans are soft, adding water as needed. Slightly crush the beans as they cook to create a nice gravy.Serving Size: Makes about 5 1 cup servings. Serve over brown rice.Number of Servings: 5.0Recipe submitted by SparkPeople user DEBRAN55.

The nutritional information for Marilyn's Black Beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 288.7

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 4.2 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 8.6 g
• Protein: 7.8 g

The dietary needs meet for Marilyn's Black Beans is Vegan