Dinner

Red Beans by gcmorgan is for Dinner.

Red Beans by gcmorgan takes several minutes to prepare.

Red Beans by gcmorgan takes several minutes to cook.

Red Beans by gcmorgan makes 4 servings.

The ingredients for Red Beans by gcmorgan are:

Soak 1 1/4 C of Red Kidney beans over night. Drain and rinse beans. Add to stock pot. Cover beans with 3 C of fresh water. Add 1/2 C chopped onion, 2 cloves garlic minced, 3/4 t of salt, 1/2 t fennel seed crushed, 1/4 t of ground red pepper, and 1 bay leaf. Bring to a boil and reduce heat. Cover and simmer about 2 1/2 hours or until beans are tender stiring occasionally. Add water if necessary. Uncover and simmer for the last 20 minutes until a think gravy forms. discard bay leaf.

Here is how you make Red Beans by gcmorgan:

Serving Size: Makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user GCMORGAN.

The nutritional information for Red Beans by gcmorgan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 79.1

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 713.5 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 5.6 g
• Protein: 4.6 g