Dinner

Szechuan Green Beans with Garlic is for Dinner.

Szechuan Green Beans with Garlic takes 5 minutes to prepare.

Szechuan Green Beans with Garlic takes 5 minutes to cook.

Szechuan Green Beans with Garlic makes 2 servings.

The ingredients for Szechuan Green Beans with Garlic are:

2 C Fresh Green Beans, trimmed
1 T Canola oil
2 Cloves garlic, minced
Crushed red pepper flakes to taste
2 T Water
1 T Lite Soy Sauce
1 t sugar
salt and pepper to taste

Here is how you make Szechuan Green Beans with Garlic:

Par boil green beans for 2 min, drain and plunge in cold water to stop cooking. Drain and set aside.Heat a large skillet or wok over med-high heat. Add oil. When hot, add beans and toss- stir fry for 2 min or so. Add garlic and red pepper flakes, cook until fragrent- about 1 min. Stir in water, soy sauce and sugar. Toss to coat beans and cook sauce down slightly- stirring constantly- about 1-2 min. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user NEWTOKR.

The nutritional information for Szechuan Green Beans with Garlic is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 111.7

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 294.6 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.8 g
• Protein: 2.7 g

Szechuan Green Beans with Garlic is Asian cuisine.

The dietary needs meet for Szechuan Green Beans with Garlic is Vegetarian