Dinner

Sauteed Beans and Greens is for Dinner.

Sauteed Beans and Greens takes several minutes to prepare.

Sauteed Beans and Greens takes several minutes to cook.

Sauteed Beans and Greens makes 4 servings.

The ingredients for Sauteed Beans and Greens are:

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
? teaspoon salt
4-6 leaves of kale, mustard greens, or collard greens, trimmed and sliced
2 cups of beans (pick your favorite), cooked or canned
1 tablespoon vegan Worcestershire sauce

Here is how you make Sauteed Beans and Greens:

Directions:Heat the olive oil in a medium skillet. Add the onion, garlic, and salt. Cook on medium-low heat for about 5 minutes, or until onion is translucent. Add the greens a handful at a time, adding more when they cook down. Sprinkle in 2-3 tablespoons of water if the mixture is too dry. Cook 5-10 minutes or until greens are tender. Add the beans and Worcestershire sauce and cook for 5 minutes or until it is heated through.Serving Size: 2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user JANEMMMZ.

The nutritional information for Sauteed Beans and Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.8

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 816.0 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 10.5 g
• Protein: 10.0 g

The dietary needs meet for Sauteed Beans and Greens is Vegan