Dinner

Ham and Beans + Greens is for Dinner.

Ham and Beans + Greens takes 20 minutes to prepare.

Ham and Beans + Greens takes 30 minutes to cook.

Ham and Beans + Greens makes 2 servings.

The ingredients for Ham and Beans + Greens are:

1 tbsp coconut oil
1/2 medium onion, chopped / cubed
1 cup ham, chopped / cubed
4 cups mustard greens, chopped
1 can beans (I used butter beans)
salt & pepper to taste
tabasco optional

Here is how you make Ham and Beans + Greens:

1. Heat pan, add oil.2. Saute onion over medium heat, add ham.3. While onion and ham are sauteing, chop and wash thoroughly the greens.4. Add greens, if they all don't fit in the pan, put a lid on and let cook down a couple of minutes, then add the rest, until all are in the pan. Cook 15-20 minutes.5. Add beans, heat through. About 5-10 minutes.6. Salt and pepper to taste. Serving Size: 2 - 2 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user KMART46320.

The nutritional information for Ham and Beans + Greens is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 405.9

• Total Fat: 15.2 g
• Cholesterol: 38.5 mg
• Sodium: 938.7 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 16.6 g
• Protein: 29.5 g