Dinner

Tuscan Beans and Kale is for Dinner.

Tuscan Beans and Kale takes 5 minutes to prepare.

Tuscan Beans and Kale takes 30 minutes to cook.

Tuscan Beans and Kale makes 3 servings.

The ingredients for Tuscan Beans and Kale are:

1 onion sliced
garlic to taste
salt
pepper
1 Can great northern beans
1 Can cream of mushroom soup, 98% fat free
1 Can. diced tomatoes, Italian
2 cups of chopped kale or spinach
Italian Seasonings to taste
Rosemary to taste
Salt & Pepper to taste

Here is how you make Tuscan Beans and Kale:

In a skillet, saute onions & garlic, season with salt & pepper. Season chicken breasts with salt, pepper, Italian seasonings and rosemary.Add remaining ingredients and be sure to season the veggie mixture also with Italian Seasonings and rosemary. Place chicken on the top of the veggie mixture. Cook on low to medium heat for 20 minutes until kale/spinach is wilted, seasonings have blended and chicken is cooked through.Serving Size:?3 servings

The nutritional information for Tuscan Beans and Kale is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 421.2

• Total Fat: 7.5 g
• Cholesterol: 4.2 mg
• Sodium: 2,187.6 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 13.1 g
• Protein: 37.9 g