Dinner

Wholewheat penne with cannelini beans is for Dinner.

Wholewheat penne with cannelini beans takes 10 minutes to prepare.

Wholewheat penne with cannelini beans takes 20 minutes to cook.

Wholewheat penne with cannelini beans makes 5 servings.

The ingredients for Wholewheat penne with cannelini beans are:

540ml can of Cannelini Beans (white kidney beans)
310 grams of Chopped tomatoes (with seasoning) - oilve oil/garlic etc.
320 grams (cooked weight) Wholewheat Penne Cooked,
0.5 medium-sized onion (2-1/2" dia)
1 whole Zucchini, approx. 275 grams
1 cup of Mushroom pieces
1 tbsp Extra Virgin Olive Oil
1 clove garlic
Juice of 1/2 lemon
pinch of chili flakes
salt and pepper to taste

Here is how you make Wholewheat penne with cannelini beans:

First, boil water for the penne, with a little salt if desired. When boiling, add the penne and cook according to the box (typically 12 - 15 mins).While the pasta cooks, "soften up" the garlic, zucchini, onion and sliced mushrooms over a medium heat with the olive oil for a few minutes. In the meantime, rinse the beans. Add the cannelini beans and tomatoes to the pan and let simmer for 5 minutes.Add lemon juice, chili flakes, salt & pepper When the pasta is done, strain through a sieve and mix into the pan, tossing the penne quickly into the mix before turning off the heat.Top with parmesan if desired.Serves 4. Number of Servings: 5Recipe submitted by SparkPeople user CURLY_MIKALA.

The nutritional information for Wholewheat penne with cannelini beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 381.8

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 179.7 mg
• Total Carbs: 66.9 g
• Dietary Fiber: 15.2 g
• Protein: 16.3 g