Dinner

Polenta with White Beans and Chard is for Dinner.

Polenta with White Beans and Chard takes several minutes to prepare.

Polenta with White Beans and Chard takes 15 minutes to cook.

Polenta with White Beans and Chard makes 1 servings.

The ingredients for Polenta with White Beans and Chard are:

1/4 cup of coarse polenta

3/4 cups water

1/4 cup white onion, chopped

1 small bunch swiss chard, rinsed and chopped

1/2 cup cannellini beans, drained

rosemary to taste

olive oil, salt and pepper to taste

Here is how you make Polenta with White Beans and Chard:

1) Bring water to a boil. When boiling, slowly stream in the polenta while whisking. Lower heat and keep stirring until thick. Season with salt and pepper (adding bouillon or replacing some water with soy milk here will add flavor or creaminess if you want.)2) Heat a large pan. Add onions and let cook 5 minutes. Steam saute or add a little oil (recipe is calculated without oil)3) Add in swiss chard. Add salt and pepper to taste. Add 1 cup of water (or veggie broth.)4) When water is simmering, add in cannellini beans and a sprig of rosemary.5) Cover and let simmer. Add more stock if needed.6) Remove rosemary. Check for seasoning, adjust if necessary.7) Scoop beans and chard onto a mound of polenta.Leftover Polenta: Spread leftover polenta out onto wax paper and let cool. When set, you can cut it into squares or triangles. Fry them up the next morning as a great breakfast side. (Dredge in a little flour first to get better color/crust.) Delish!Serving Size:?1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BEE_NETTLES.

The nutritional information for Polenta with White Beans and Chard is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 284.9

• Total Fat: 3.3 g
• Cholesterol: 7.5 mg
• Sodium: 605.3 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 13.5 g
• Protein: 16.0 g

The dietary needs meet for Polenta with White Beans and Chard is Vegan