Dinner

kidney beans and quinoa is for Dinner.

kidney beans and quinoa takes 15 minutes to prepare.

kidney beans and quinoa takes 20 minutes to cook.

kidney beans and quinoa makes 7 servings.

The ingredients for kidney beans and quinoa are:

1 cup quinoa
2 cups water
1 tbsp Corn Oil
1 medium onion, chopped
28 oz can stewed tomatoes
2 16oz cans of kidney beans
1 green pepper, chopped
1 red pepper, chopped
1 zucchini, chopped
2 Jalapeno peppers, minced
1 TBSP chipotle in adobo sauce
1 tbsp Chili powder
1 tbsp cumin
1 tsp Oregano, ground
1 tsp black pepper
.5 tsp salt
1 cup kernels Yellow Sweet Corn, Frozen
1/4 cup fresh cilanto

Here is how you make kidney beans and quinoa:

1. Bring quinoa and water to a boil over high heat. Reduced heat to medium low, cover and simmer 20 minutes. Set aside.2. Heat corn oil in large pot and stir in onions. Cook until onions are translucent. 3. Add rest of vegetables and spices. Bring to a boil and then lower heat and simmer covered for 20 minutes.4. Stir in quinoa. 5. Serve.Serving Size: 1 1/2 cupsNumber of Servings: 7Recipe submitted by SparkPeople user FIGUEROA33.

The nutritional information for kidney beans and quinoa is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 310.0

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 728.1 mg
• Total Carbs: 57.3 g
• Dietary Fiber: 14.8 g
• Protein: 13.4 g

The dietary needs meet for kidney beans and quinoa is Vegan