Dinner

Quinoa and Black Beans (Allrecipes.com) is for Dinner.

Quinoa and Black Beans (Allrecipes.com) takes 15 minutes to prepare.

Quinoa and Black Beans (Allrecipes.com) takes 35 minutes to cook.

Quinoa and Black Beans (Allrecipes.com) makes 6 servings.

The ingredients for Quinoa and Black Beans (Allrecipes.com) are:

Olive Oil, 1 tbsp
Onions, raw, 1 medium (chopped)
Garlic, 3 cloves (minced)
Uncooked Quinoa, .75 cup
Vegetable Broth, 1.5 cup
*Ground cumin, 1 tsp
*Ground Cayenne Pepper (Powder), .25 tsp
*Bird's Eye Frozen Corn, 1 cup
*Dakota Black Beans, 3.5 cup (rinsed)

Here is how you make Quinoa and Black Beans (Allrecipes.com):

Heat oil, brown onion and garlic slightly, add quiona and vegetable broth, and seasonings cover for 20 minutes.Add corn and black beans, simmer another 5 minutes.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user NEVERGIVEUP57.

The nutritional information for Quinoa and Black Beans (Allrecipes.com) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 266.0

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 707.4 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 7.9 g
• Protein: 12.2 g

The dietary needs meet for Quinoa and Black Beans (Allrecipes.com) is Low Carb