Dinner

Quinoa with Black Beans and Mixed Vegetables is for Dinner.

Quinoa with Black Beans and Mixed Vegetables takes 15 minutes to prepare.

Quinoa with Black Beans and Mixed Vegetables takes 15 minutes to cook.

Quinoa with Black Beans and Mixed Vegetables makes 12 servings.

The ingredients for Quinoa with Black Beans and Mixed Vegetables are:

2 cups quinoa
4 cups chicken stock
4 Tbs. Olive oil
1 medium onion, diced
4 cloves garlic, minced
4 cups frozen mixed vegetables (or equivalent amount of fresh)
2 cans black beans, rinsed and drained
Salt & pepper to taste

Here is how you make Quinoa with Black Beans and Mixed Vegetables:

Rinse and drain quinoa. Add quinoa and chicken stock in a 1.5 quart sauce pan. Bring to a boil, then reduce heat to low and simmer 10-15 minutes.Meanwhile, add oil to a pan on medium high heat. Add in onion, garlic, vegetables and beans and cook for about 5-7 minutes, stirring occasionally to mix. Cook until vegetables are tender. Add salt and pepper to taste. Remove from heat. (Add Mrs. Dash if you wish - it is good as well.)Add the quinoa to the large pan of vegetables and mix well, adding more salt and pepper as needed.Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user DELNITAH.

The nutritional information for Quinoa with Black Beans and Mixed Vegetables is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 261.5

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 455.3 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 9.6 g
• Protein: 9.8 g