Dinner

quinoa with black beans is for Dinner.

quinoa with black beans takes several minutes to prepare.

quinoa with black beans takes several minutes to cook.

quinoa with black beans makes 8 servings.

The ingredients for quinoa with black beans are:

Olive Oil, 1 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 2 clove (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.75 cup (remove)
Beans, black, 2 cup (remove)
Jalapeno Peppers, 1 pepper (remove)
Del Monte Diced Tomatoes, No Salt Added, 2 cup (remove)
Chicken Broth, 1.5 cup (8 fl oz) (remove)
chili powder
cumin
crushed red peppper
salt
pepper

Here is how you make quinoa with black beans:

In a large skillet add olive oil, turn to medium-low heat and saute diced onions until tender, about 4 minutes, add garlic and saute one additional minute. Add the remaining ingredients in the order listed above. Cover, bring to a boil, reduce heat to a low boil and cook 15-20 minutes or until liquid is absorbed. Remove from heat and allow to sit 5 minutes covered before serving. Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KRISTINACAP.

The nutritional information for quinoa with black beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 159.8

• Total Fat: 3.1 g
• Cholesterol: 0.9 mg
• Sodium: 206.5 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 6.3 g
• Protein: 7.0 g