Dinner

Southwest Quinoa w/ Black Beans is for Dinner.

Southwest Quinoa w/ Black Beans takes 30 minutes to prepare.

Southwest Quinoa w/ Black Beans takes several minutes to cook.

Southwest Quinoa w/ Black Beans makes 6 servings.

The ingredients for Southwest Quinoa w/ Black Beans are:

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1.5 cup
Beans, black, 1.5 cup
Yellow Sweet Corn, Canned, 1.5 cup
Salsa, .5 cup
Cilantro, dried, 2 tbsp
Green Olives, 85 grams
Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 8 tsp
Garlic powder, 1 tbsp (remove)

Here is how you make Southwest Quinoa w/ Black Beans:

Cook Quinoa according to package directions. Drain, rinse and heat black beans and corn. Chop olives add to beans and corn. Add Quinoa. Add salsa, olive oil, cilantro, garlic powder. (If you like other seasonings in your southwest foods - add them). I serve warm for a meal but it can be mixed in a salad. Makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BLCTLEW.

The nutritional information for Southwest Quinoa w/ Black Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 348.4

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 405.7 mg
• Total Carbs: 73.8 g
• Dietary Fiber: 10.6 g
• Protein: 15.7 g

Southwest Quinoa w/ Black Beans is Mexican cuisine.

The dietary needs meet for Southwest Quinoa w/ Black Beans is Vegetarian